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Discover this
amazing experience while on the island

Our Services

  • You've never tried to ice bath and you'd like to have a private session with a certified ice bath instructor on your next vacation in Mallorca?

  • You have some experience with ice baths and you want our instructors to help you take it to the next level?

  • Do you want to have the experience at our facilities or at your hotel, villa or yacht?

  • You own an ice bath at home and you want to rent one for your Airbnb or private villa?

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All this is possible now thanks to Ice Bath Mallorca.

 

Please check out our services:

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Cold exposure

Strengthens the immune system

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Improve your mood, reduce stress

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Accelerates metabolism, promotes weight loss

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Increase your energy and focus

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Reduces pain and fatigue

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Improves the quality of sleep and rest

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Reduces inflammation

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Promotes anti-aging

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Heat exposure

Reduces stress levels

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Increases and improves circulation

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Promotes the elimination of toxins, cleanses the skin

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Relieves muscle pain and arthritis

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Increases longevity

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Improves cardiovascular health

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Improves the quality of rest

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Strengthens the respiratory system

We will teach you how to get a little controlled stress so you can stop getting a lot of uncontrolled stress

What are this therapies used for?

Physical and MENTAL well-being

  1. Improve your overall health and well-being, reduce pain and fatigue

  2. Learn to manage stress, increase your happiness

  3. Facilitate sleep and improve your rest

  4. Accelerates metabolism, facilitates weight loss

  5. Strengthen your immune system

  6. Increase libido, improve your skin, eliminate toxins

  7. Strengthen your focus and determination, eliminate procrastination

  8. Improve your mood and resilience

  9. Increase your energy and concentration

  10. Improve your adaptation to cold and heat

ATHLETIC PERFORMANCE

  1. Reduces injury recovery times

  2. Improves concentration

  3. Reduces muscle and joint pain

  4. Increase your willpower

  5. Reduces inflammation

  6. Improve your sports performance thanks to cold and heat adaptation

  7. Get mentally used to overcoming difficulties

  8. Prepare yourself physically for intense phases, recover sooner

  9. Reduces risk of injury by reducing inflammation

  10. Stimulate and exercise your immune system

THERAPEUTIC

Cold exposure and heat exposure therapies are used to prevent, alleviate or treat a number of diseases and medical conditions, as well as various addictions.​

  • Stress, anxiety, inflammation

  • High blood pressure and cholesterol

  • Joint diseases, arthritis

  • Pain management, fibromyalgia

  • Raynaud's disease, Lyme disease, Crohn's disease

  • Autoimmune system diseases (lupus, psoriasis)

  • Migraines and headache

  • Respiratory diseases (asthma, pneumonia)

  • Alzheimer's, etc

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